100 Calorie Snack Ideas

I love to snack but since I started eating healthy I have had to cut out some foods that I used to snack on today I thought I would give you a list of some 100 calorie snack ideas!!! 

  • 1/2 c. Lowfat Yogurt (sprinkle with frozen blueberries, or with cinnamon, or nutmeg for variety)
  • Large Hard Boiled Egg
  • 1 Orange, peeled and divided into segments
  • 28 Grapes
  • 29 pistachios
  • 1 3/4 cups raspberries
  • 1 c. Blueberries
  • 1 c. Mango Chunks
  • 1 3/4 c. Cantaloupe Chunks
  • 1 3/4 c. Popcorn
  • 6 Dried Apricots
  • 3 small slices Dried Mango
  • 1 1/4 c. Blackberries
  • 2 Medium Kiwi’s Sliced
  • 15 strawberries dipped in 1/4 c. Cool whip (lite)
  • 1 Small Baked Potato w/ 1/2 c. Salsa & 2 Tbls Fat Free Sour Cream
  • 12 Quaker Quakes Cheddar Cheese Rice Snacks
  • 40 Rold Gold Classic Style Pretzel Sticks
  • 5 Nabisco Nilla Wafers
  • ½ cup low-fat cottage cheese with 5 strawberries
  • 3/4 c. Bran Cereal
  • ½ mini bagel with 1 ounce smoked salmon
  • 45 steamed edamame (green soybeans)
  • 12-15 natural almonds
  • 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
  • 1 hard-boiled egg with 1 slice Melba toast
  • 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping.
  • 15 chocolate-covered raisins
  • 10 dry roasted cashews
  • 1/4 cup of fat-free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes
  • 1/2 cup of applesauce and 1 piece of toast cut into four sticks (for dunking, of course!)
  • 6 saltine crackers or 2 graham cracker squares with 2 teaspoons of peanut butter 
  • 1/2 cup of fat-free ice cream
  • Easy Parfait- 1/2 cup of low-fat pudding layered with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top.
  • 1 Medium apple cut into slices and spread with 2 teaspoons of peanut butter
  • a 2″ slice of Angel Food Cake
  • 1/2 c. Unsweetened Applesauce

These are all just guidelines, but all are healthy alternatives to candy, and chips. Here’s to eating healthy!!!

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